Recipe

Rise & Shine Smoothie

Fat Free Milk

No significant difference in milk from cows treated with artificial growth hormones.


Servings: 1-2

Ingredients

  1. 1/2 c. Over the Moon Fat Free Milk
  2. 1/2 c. orange juice
  3. 1/2 small banana, frozen
  4. 1/3 c. pineapple, frozen

Instructions

Blend all ingredients until smooth. Garnish with pineapple slice.


Nutrition Facts

Nutrition Facts: 219 calories, 50 g carbohydrate, 7 g protein, 0 g fat, 0 g saturated fat, 3 mg cholesterol, 78 mg sodium, 2 g fiber, 20% DV Calcium, 10% DV Vitamin D, 8% DV Vitamin A, 85% DV Vitamin C, 5% DV Iron, 20% DV Potassium