Purple Cow

Fat Free Milk

No significant difference in milk from cows treated with artificial growth hormones.

Servings: 1-2


  1. 1 ½ c. Over the Moon Fat Free Milk
  2. 3 Tbsp. frozen grape juice concentrate (not diluted)
  3. 5 ice cubes


Blend until smooth. For extra creaminess replace the ice cubes with 1-2 scoops of fat free vanilla frozen yogurt.

Nutrition Facts

Nutrition Facts: 200 calories, 35 g carbohydrate, 15 g protein, 0g fat, 0 g saturated fat, 8 mg cholesterol, 227 mg sodium, 0 g fiber, 50% DV Calcium, 40% DV Vitamin D, 15% DV Vitamin A, 50% DV Vitamin C, 4% DV Iron, 20% DV Potassium