Recipe

Pumpkin Patch

Fat Free Milk

No significant difference in milk from cows treated with artificial growth hormones.


Ingredients

  1. 4 tbsp. canned pumpkin
  2. 3 scoops fat free vanilla frozen yogurt
  3. ½ c. Over the Moon Fat Free Milk
  4. 1 tbsp. brown sugar
  5. ¼ tsp. cinnamon
  6. ¼ tsp. nutmeg

Instructions

Blend all ingredients until smooth. Garnish with graham crackers and low-calorie whipped cream.


Nutrition Facts

Nutritional Info (per serving): 177 calories, 0 g fat, 0 g saturated fat, 38 g carbohydrate, 6.5 g protein, 122.5 mg sodium, 1.5 g fiber, 27.5% DV Calcium, 110% DV Vitamin A, 2% DV Vitamin C, 2% DV Iron