Recipe

Cookies & Cream Smoothie

Fat Free Milk

No significant difference in milk from cows treated with artificial growth hormones.


Servings: 2

Ingredients

  1. 1 c. Over the Moon Fat Free Milk
  2. 1 c. fat free or lowfat vanilla or chocolate frozen yogurt
  3. 2 regular or reduced fat sandwich cookies

Instructions

Blend Over the Moon Fat Free Milk and frozen yogurt until smooth. Crumble in sandwich cookies and blend. Serve and enjoy.


Nutrition Facts

Nutrition Facts per serving: 196 calories, 36 g carbohydrate, 8 g protein, 4 g fat, 2 g saturated fat, 7 mg cholesterol, 184 mg sodium, 4 g fiber, 25% DV Calcium, 15% DV Vitamin D, 8% DV Vitamin A, 10% DV Iron, 5% DV Potassium