Berry Dairy Dream

Fat Free Milk

No significant difference in milk from cows treated with artificial growth hormones.

Servings: 1-2


  1. 1 ½ c. Over the Moon Fat Free Milk
  2. 1 c. frozen strawberries or raspberries
  3. 2 tbsp. honey
  4. Splash of ginger ale or lemon-lime soda


Blend until smooth. Serve and enjoy. For an extra creamy treat, add 1/2 cup strawberry ice cream or lowfat raspberry frozen yogurt.

Nutrition Facts

Nutrition Facts per serving (using strawberries): 188 calories, 41 g carbohydrate, 8 g protein, 0 g fat, 0 g saturated fat, 4 mg cholesterol, 251 mg sodium, 0.5 g fiber, 40% DV Calcium, 25% DV Vitamin D,10% DV Vitamin A, 4% DV Iron, 15% DV Potassium