Recipe

Banana Breakfast Shake

Fat Free Milk

No significant difference in milk from cows treated with artificial growth hormones.


Ingredients

  1. 1 ½ c. Over the Moon Fat Free Milk
  2. 1 peeled and sliced medium banana, frozen*
  3. ½ tsp. Vanilla Extract
  4. ¼ tsp. Almond Extract
  5. Cinnamon for garnish, optional

Instructions

Wrap sliced banana in plastic wrap or place in freezer storage bag. Freeze several hours or overnight. In a blender, combine all ingredients except cinnamon. Blend until smooth. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.


Nutrition Facts

Nutrition Facts: 261 calories, 50 g carbohydrate, 16 g protein, 0 g fat, 0 g saturated fat, 8 mg cholesterol, 226 mg sodium, 3 g fiber, 50% DV Calcium, 40% DV Vitamin D,15% DV Vitamin A, 2% DV Iron, 30% DV Potassium