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The Good, the Bad but Not the Ugly

Chocolate Milk

No significant difference in milk from cows treated with artificial growth hormones.

Ingredients

1
cup
chocolate milk
1
medium
banana
2
tbs
dry coconut flakes
1/2
tsp
cinnamon
1
tsp
vanilla extract
1
cup
ice cubes

Directions

      In a blender add all ingredients and grate until ice is no longer chunks but almost smooth.

Best Shared Secret

Coconut is sweet as sugar and it adds a kick to the flavor
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Oatmeal Raisin Nut Breakfast Smoothie

Fat Free Milk

No significant difference in milk from cows treated with artificial growth hormones.

Ingredients

1
cup
fat free milk
2
scoops
whey protein powder
1
tablespoon
Peanut Butter
1/2
cup
dry oatmeal
1/4
cup
raisins
10
whole
almonds
1
tsp
vanilla extract
1/2
Banana

Directions

      Put all above ingredients in blender - mix until smooth - ENJOY!

Best Shared Secret

This is my go-to breakfast - it packs a punch with everything I need to be a powerhouse for the day. Added bonus - it tastes unbelievably delicious!! I put it in my "take to go" large container with me on my way out the door.
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